WebChinese Beef & Broccoli Serving Size: 16 oz. 251 Cal 37% 31g Carbs 44% 16.2g Fat 19% 15.5g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1749 Cal 251/2000Cal left Fitness Goals: Heart Healthy Fat 50.8 g 16.2/67g left Sodium 1344 mg 956/2300mg left WebFind calories, carbs, and nutritional contents for Chinese Style Beef with Broccoli and over 2,000,000 other foods at MyFitnessPal ... Exercise. Apps. Community. Blog. Premium …
BEST Chinese Beef and Broccoli - The Daring Gourmet
WebApr 19, 2024 · Beef and Broccoli Amount Per Serving (2 people) Calories 397 Calories from Fat 225 % Daily Value* Fat 25g 38% Saturated Fat 17g 106% Cholesterol 68mg 23% Sodium 1091mg 47% Carbohydrates 15g 5% Fiber 3g 13% Sugar 3g 3% Protein 29g 58% * Percent Daily Values are based on a 2000 calorie diet. Course: Chinese Recipes … WebNov 14, 2024 · The most well-rounded beef choice on the Panda Express menu is broccoli beef. It contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium. Compared to the … isaac mchenry scotland american revolution
Panda Express Broccoli Beef Nutrition Facts
WebInstructions. Thinly slice flank steak with a sharp knife. Generously salt and pepper sliced steak. Mix sauce ingredients in a small bowl. In a large pan or wok on medium high heat, … WebOct 25, 2013 · Calories in Chinese Beef Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Beef Broccoli. ... Food; Fitness & … WebCalories per serving of Chinese Beef and Broccoli 175 calories of Flank Steak, (0.25 lb) 62 calories of Canola Oil, (0.50 tbsp) 25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long)) 20 calories of Sesame Oil, (0.50 1tsp) 18 calories of Flour, white, (0.04 cup) 11 calories of Chicken stock, home-prepared, (0.13 cup) isaac mcdow keller williams