WebDec 12, 2024 · One cup of asparagus provides almost 10% of a person’s daily requirement of phosphorus and between one-sixth and one-third of their requirement of iron. Learn more about how to maintain bone... WebFeb 6, 2024 · Here are the nutrition facts for asparagus, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: Serving size: 5...
Asparagus Nutrition Facts and Health Benefits - Verywell Fit
WebFeb 4, 2008 · Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. ... Foods. Recipes; Challenges; Fitness; Community. Foods. Food List. Asparagus. Food database and calorie counter : 100 g Asparagus. Nutrition Facts. Serving Size: 100 g: Amount Per Serving ... (8-3/4" to 10" long) 5: 1 oz: 6: 100 g ... WebFor asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients! Folate You may already know about the importance of folate during pregnancy. linguaflex inc
Fresh Spring Feast Recipe HelloFresh
WebFeb 2, 2024 · Garlic Butter Sauteed Asparagus - easy and healthy asparagus recipe that takes only 10 mins from prep to dinner table. Quick, fresh, and delicious! Calories 94 kcal Author Bee Rasa Malaysia Ingredients 10 oz. young asparagus 2 tablespoons unsalted butter melted 3 cloves garlic minced salt to taste 3 dashes ground black pepper lemon … WebMar 31, 2024 · Calories in Air Fryer Asparagus and Nutrition Facts MyNetDiary.com Air Fryer Asparagus Enter eaten amount like 1.5 or 2 43% cals 37% 20% Carbs 10g Protein 5g Fat 5g Grade A Nutrition Facts Serving Size 2 servings (236g) Amount per serving Calories 90 % Daily Value Total Fat 5g 6% Saturated Fat 0.6g 3% Trans Fat 0g Polyunsaturated Fat … WebAug 11, 2024 · Calories : 56 Fat: 0.8g Sodium: 16mg Carbohydrates: 11g Fiber: 4.1g Sugars: 2.7g Protein: 4g Vitamin K: 219mcg Vitamin C: 97mg Folate: 93.6mcg Carbs Of the 11 grams of carbohydrates in a cup of cooked Brussels sprouts, a little over 4 grams are from fiber. hot water cylinder timer