WebI don’t like cardio for some reason because it’s too intense and easily get fatigued. As for diet, I have to cut down on sweets and processed foods. Start drinking more water. But … WebJun 3, 2024 · Reflect: Create a list of your eating and drinking habits. Keep a food and beverage diary for a few days. Write down everything you eat and drink, including sugary drinks and alcohol. Write down the time of day you …
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